Pamela Rigler
Health issue: seasonal allergies and liver toxicity
Age: 38
Location: Shawnigan Lake, BC
Occupation: Customer Service
Symptoms: My allergies caused asthma and bronchitis, and almost always progressed to...
Sophie Monk – An Island of Her Own
How much can one person endure? What does it take to grow? Sophie Monk is living proof that being resilient is the key to...
Toni Lemma
Age: 32
Occupation: Yoga Instructor
Health Issue: Stress and fatigue
Natural Solution: Meditation works many wonders for the mind & soul. It can ease tension, reduce anxiety,...
Caryl Ayearst
AGE: 61
OCCUPATION: Registered Holistic Nutritionist
HEALTH ISSUE: Plantar fascia pain in my feet/ankle
SYMPTOMS: Difficulty walking or standing
HEALTH RECOMMENDATIONS: I wore comfortable shoes (meaning ugly) and...
Heidi
Age: 40
Occupation: STUDENT AND MOTHER
Health issue: tiredness and feeling of being unwell
Symptoms: Shortly after moving to Vancouver from Montreal, I began to feel tired...
Mandy Ross
AGE: 20s
OCCUPATION: TV & media personality, success coach, yoga instructor
HEALTH ISSUE: Low iron
SYMPTOMS: I was experiencing dips in my energy level, which was unusual...
Jill
Age: 37
Occupation: PHYSIOTHERAPIST
Health issue: Infertility
Symptoms: Soon after getting married, my husband and I were eager to start a family. We tried for a year...
Shelby Stover
AGE: 28
OCCUPATION: Strength coach
HEALTH ISSUE: Poor digestion
SYMPTOMS: Bloating
HEALTH RECOMMENDATIONS: A glass of water with one to two tablespoons of apple cider vinegar first thing...
One change can make diet more planet friendly
"We found that making one substitution of poultry for beef resulted in an average reduction of dietary greenhouse gases by about a half," said...
Inspired Living: Dean Mosca
Dean Mosca
AGE: 51
OCCUPATION: Entrepreneur
HEALTH ISSUE: Poor sleep quality
SYMPTOMS: Tossing and turning during sleep, waking up very frequently, fatigue during the day
HEALTH RECOMMENDATIONS: Taking a...