Nami
CHALLENGES: Although my focus on health took a back seat during significant times of achievement, like getting my MBA and CMA, upholding healthy living...
Lori Kaczmarczyk
AGE: 50
OCCUPATION: Management consultant
HEALTH ISSUE: Stress
SYMPTOMS: General feelings of anxiety, wish to increase athleticism
HEALTH RECOMMENDATIONS: Practice yoga
THE RESULTS: Through yoga, I have been able...
Véronique Dubé
Age: 30
Occupation: Writer and translator
Health issue: Post-partum depression
Symptoms: After giving birth to my second child I had no energy. I was always tired and...
Soukeyna Angelov
Health issue: Fatigue and indigestion
Age: 30
Location: Montreal, Quebec
Occupation: Spa owner
Symptoms: Bloating and weight gain.
Health Recommendations: Under the supervision of my nutritionist, I went on...
Sandra Ficher
Occupation: Registered Holistic Nutritionist
Heath Issue: Chronic neck and back pain, due to weak subscapular muscles caused by my career as a hair stylist. I...
Jodi Bye
Age: 37
Occupation: Yoga Teacher
Health Issue: Stress
Details: In general, yoga is an amazing stress reliever. Through stretching and strengthening the body, stress and tension naturally...
Gabriella Reale
Health issue: stress and loss of energy
Age: 45
Location: Brossard, Quebec
Occupation: Mother and radiograph technician
Symptom: Fatigue.
Health Recommendations: Being a mother of two young children...
Inspired Living: Erica Martin
NAME: ERICA MARTIN
AGE: 28
OCCUPATION: Social worker
HEALTH ISSUE: Lupus
SYMPTOMS: Over the last year, I’ve been dealing with prolonged fatigue and swollen joints, especially near and...
Lisa Mallia-Lauzon
Health issue: food sensitivities
Age: 31
Location: Toronto, Ontario
Occupation: Grade eight teacher
Symptoms: Stomach pains, cramping, body aches and bloating.
Health Recommendations: I have struggled with stomach...
One change can make diet more planet friendly
"We found that making one substitution of poultry for beef resulted in an average reduction of dietary greenhouse gases by about a half," said...