Our meal plan includes a full grocery list, which outlines the ingredients you will need to follow. Take some time to go through the shopping list and check off any items you already have before heading out to the store. You should be able to find all ingredients on the list at your local health food store.
7-day-vegan-meal-plan-Grocery List.
SERVINGS + PREP TIME
Every recipe within this meal plan gives you the total number of servings and total cooking time. This way, you know how many servings the recipe creates, and how long it will take you to make it.
MEAL PREP
You will be preparing one serving of each meal unless a recipe calls for two or more servings. In this case, prepare the meal according to the meal plan, divide it into two even portions, eat one, and keep the other portion in an airtight container in the fridge or freezer.
LEFTOVER MEALS
There are some meals on the plan that are shaded out. This indicates a leftover meal, which means you will have already cooked that meal the previous day. If a meal calls for two or more servings, it means you will be meal prepping for the next day. Leftover meals are a great way to save you valuable time in the kitchen!
7-day-vegan-meal-plan-Grocery List.
Wednesday
Thursday
Friday
Saturday
Sunday
