Back to basic: Sleep & Immune
The immune system is influenced by our circadian sleep-wake cycle. Research has shown that when we sleep, levels of the stress hormone cortisol, which...
The Symptoms of Stress 101
by Toni-Marie Ippolito
Stress is everywhere. And while a little stress is OK —and completely natural— a high level can wear you down and even...
Understanding the process of pain & natural pain management
Pain is best described as anything that causes physical suffering by illness or injury. Your body responds to pain by activating pain receptors, which...
‘Personalized DJ’ music playlist algorithm matches songs to listeners’ changing moods
Maytal Saar-Tsechansky, professor of Information, Risk, and Operations Management at the McCombs School of Business, together with a pair of computer science researchers at...
What is DMG (Dimethylglycine)?
Dimethylglycine (DMG) is a small, non-essential amino acid that is found in small amounts in foods such as beans, nuts, and grains. It is...
Cancer Survivor Shoba Rao’s Marathon Race Against Death
Even casual sports fans are aware of an annual event when Major League Baseball hosts Stand Up To Cancer. The play on the field...
Berberine: Your Ultimate Health Booster!
Today, we're going to delve into another wonder from the plant world - Berberine. This vibrant yellow compound, found in the roots and barks...
The Rhythms of Modular Immunity: Your Body’s Perfect Playlist
Your immune system can be compared to a skilled DJ, reading the room (or in this case, the body) and adjusting the beats accordingly.
1....
Blooming pain relief
Root extracts from Corydalis yanhusuo (YHS), a flowering herbal plant, have been used for centuries as a pain treatment. A new study conducted at...
5 Soothing Foods to Help Ease Anxiety: Nourish Your Mind and Body
Anxiety can affect anyone, but as a woman, you may experience unique stressors and challenges in your day-to-day life. While there's no magic food...