Art therapy: boost your mood with arts-based activities
Join a choir, take a dance class, or whip out the old paint brush: a new study shows that these arts-based activities can help...
Could Genetically Engineered Trees Soon Be a Reality?
The Campaign to STOP GE Trees recently announced that the Brazilian Technical Commission on Biosafety (CTNBio) formally approved an industry request to release genetically engineered...
Why Should You Give Your Children a Multivitamin?
A healthy balance of foods (protein, veggies, fruits, etc.) is the best choice for ensuring your children's healthy growth. And vitamins and multivitamins should...
How to Focus on Yourself — and Only Yourself
When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you?
There’s nothing wrong...
Maintain a solid health routine this winter – no holiday miracle required!
With the vast array of sweet treats, alcoholic drinks and high-fat foods that the holiday season brings, it’s easy to fall behind on your...
The government of Canada supports improving healthy living behaviours in older adults
Daily physical activity and healthy eating play an important role in the health, well-being, and quality of life of Canadians. However, a majority of...
Unseen Invaders: The Top 12 Dangerous Chemicals in Our Everyday Water
Hey there, water enthusiasts from coast to coast! We've all heard that we should drink about 8 glasses of water per day to stay...
Top Tips For Winter Health and Wellness
—by Toni-Marie Ippolito
Immunity is the key word when it comes to winter health and wellness.
When temperatures drop and you’re locked indoors with the dry...
Tips for Taking Charge of Your Own Nutrition
Whether you’re living on your own for the first time or well into adulthood, you likely have memories of being scolded as a child...
Your Secret Stress-Buster and Wellness Ally!
We have a powerhouse plant to chat about today: Ashwagandha. Known as the queen of Ayurvedic herbs, this wonder herb has been celebrated for...