Sitz Baths Do More Than Help You Relax
For centuries using Epsom salt baths to sooth the problems that can arise in the hip area and down below has been a great...
Coconut Cream Berry Tart: Vegan!
This week's recipe comes from Carmen Reddy. Carmen Reddy is a Private Chef and Caterer from Houston, Texas.
Carmen: When I was asked if I...
Super-Charged
Natural ways to boost your energy.
by michelle latinsky, rd
Shorter and darker days may leave you feeling a little more run down or sluggish than...
The Great Brush Debate
HOW TO MAKE THE BEST CHOICES WHEN IT COMES TO YOUR FAMILY’S ORAL HEALTH.
BY DR. TARRA ELLIOT
With so many toothpastes promising everything from...
Sex hormones and your gut: Is there a connection?
BY MARIA SHAPOVAL (ND)
Did you know that estrogen, progesterone and testosterone influence your digestive health? In fact, many studies show that during pregnancy, when...
Feeling a little cold?
Staying germ-free and cold-free this season
by paul aguirre
Your mama was right about germs, wearing your gloves and scarf — and oh yeah, all those...
Early to Bed and Early to Rise
Night owls beware: researchers from the University of Delaware found that going to bed earlier and waking up earlier aligns much better with cardiovascular...
The Mystical Dragon Fruit
It’s not a fairytale
The dragon fruit gets its name from its spikey cactus-like outer layer, but unlike your typical medieval dragon, it has beautiful...
Choosing the Best Food For Your Pet
With so many pet foods all claiming to be the best and healthiest option for your pet, choosing the right one can be overwhelming....
Home Decor Trends
What to look for in 2016
BY MELISSA DAVIS
As another year begins, we look forward to reinventing and improving the last year’s version of ourselves....