The Mystical Dragon Fruit
It’s not a fairytale
The dragon fruit gets its name from its spikey cactus-like outer layer, but unlike your typical medieval dragon, it has beautiful...
Natural Immunity Boosters
BACK TO SCHOOL DOESN’T HAVE TO MEAN BACK TO THE DOCTOR. HERE’S HOW TO KEEP YOUR FAMILY HEALTHY THIS YEAR.
BY DR. JOYCE JOHNSON, ND
Now...
Improve Your Posture to Lose Belly Fat
Did you know that your posture is closely related to the appearance of your tummy? The back and stomach muscles are interdependent, forming a...
Why Colouring Could Be Your New Way To Relax
You may have noticed the popular trend finding its way onto many peoples desks, or in their hand on the way work, it’s people...
Quit Smoking and Add Years to your Life
Smoking is responsible for 25 per cent of deaths between age 35 and 69 and smokers die, on average, a decade earlier than their...
Deep Sleep
One in four Canadians aren’t getting the sleep they need to thrive. Here’s how to reduce your stress levels so you can wake up...
5 easy tips for men to improve reproductive health
The reproductive health issues of women are way more addressed than men's, mostly when studies demonstrate alarmingly that men fail to look after their reproductive health.
It...
New treatment options for Eczema
For those suffering from eczema (aka atopic dermatitis), there can be overwhelming choices in available treatments. Between what is found over-the-counter to what is...
The majority of household medications are left dangerously accessible to children and youth
Canadian families have more work to do when it comes to medication storage, education and action around safe medication handling and disposal.
A recent survey...
Unseen Invaders: The Top 12 Dangerous Chemicals in Our Everyday Water
Hey there, water enthusiasts from coast to coast! We've all heard that we should drink about 8 glasses of water per day to stay...