“Bottoms Up” Get Glorious Glutes
As we are settling into this new decade, many of us have some amazing goals to accomplish. One thing that still remains the same,...
What’s Up, Doc?: All Tied Up
Learn to unwind and de-stress with naturopathic treatments
By Dr. Onkar Singh, ND
We live in a day and age where life seems to be a...
Stress in Elderly People Increases Risk for Pre-Alzheimer’s Condition
According to a study “Influence of perceived stress on incident amnestic mild cognitive impairment: Results from the Einstein Aging Study” from Albert Einstein College...
Cover Up Canada
On May 2, Melanoma Monday, the David Cornfield Melanoma Fund, Hudson's Bay and HBC Foundation are encouraging Canadians to 'Cover Up' this summer to...
THE BIG C
Change your lifestyle to prevent cancer, naturally
Admittedly, cancer prevention is not as clear-cut as the prevention of other illnesses. However, this doesn’t mean that...
Why Should You Give Your Children a Multivitamin?
A healthy balance of foods (protein, veggies, fruits, etc.) is the best choice for ensuring your children's healthy growth. And vitamins and multivitamins should...
STOP THE CYCLE!
Yo-yo and extreme diets can actually cause weight gain over time by impairing your thyroid function. If you’ve been caught in a cycle of...
Blue-Green Algae
This nutrient-dense substance contains high amounts of protein, making it a miracle worker for the repairing and strengthening of your precious mane. When consumed...
Is a Lack of Sleep Making You Sick?
We all know that sleep is important for our mental and physical health, but did you know that not getting enough shuteye can actually...
Your Secret Stress-Buster and Wellness Ally!
We have a powerhouse plant to chat about today: Ashwagandha. Known as the queen of Ayurvedic herbs, this wonder herb has been celebrated for...