Early to Bed and Early to Rise
Night owls beware: researchers from the University of Delaware found that going to bed earlier and waking up earlier aligns much better with cardiovascular...
Oral Health: Take care of it as you would the rest of your body!
April is oral health awareness month. Although it’s often neglected, don’t underestimate the importance of proper oral health for you and your family, especially...
Lyme disease: Fright or Fight the Bite
By Lisa Cantkier, Holistic Nutritionist
Lyme disease is not a fun topic but we all need to be aware of it like never before. Lyme...
Sex hormones and your gut: Is there a connection?
BY MARIA SHAPOVAL (ND)
Did you know that estrogen, progesterone and testosterone influence your digestive health? In fact, many studies show that during pregnancy, when...
Homeopathy and mainstream health care
Viva speaks to Dr. Peter Fisher, the physician to Her Majesty Queen Elizabeth II, about the application and integration of homeopathic medicine into mainstream...
Save your vision, spend more time outdoors.
Half the world’s population (nearly five billion) will be short-sighted by 2050, so says a recent study from Brien Holden Vision Institute, University of...
Home Decor Trends
What to look for in 2016
BY MELISSA DAVIS
As another year begins, we look forward to reinventing and improving the last year’s version of ourselves....
Upcoming Ingredients: Phase 2
An effective ingredient to help achieve your weight loss goals
BY MITCH SKOP
It's apparent that we're living in an overweight society. In addition, it is well-known that...
Unlock the Secret to a Healthy Relationship
How to get closer with your partner
BY AVIVA REIMER
Well, here we are in a whole new dimension of relationships and dating. There is a...
Deep Sleep
One in four Canadians aren’t getting the sleep they need to thrive. Here’s how to reduce your stress levels so you can wake up...