Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
The busy woman’s workout: see results with minimal time
As women, many of us find it difficult to squeeze in a good workout—especially between work, a busy home life, a love life, and...
Get a perkier chest—no matter your age—with this simple workout
After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...
Rise and shine! Your morning workout has more benefits than one
Other than helping to keep your fitness goals on track, working out in the morning comes with a plethora of health benefits. Try an...
Can you take the heat? Exercise safely this summer with these tips
While we’ve been waiting all year for the outdoor activities of summer, the heat can inevitably make exercise unbearable—and unsafe. Keep yourself comfortable—and protected—with...
OMG! Could texting help you lose weight?
Better get fluent in emoji: a new study shows that texting your friends can help you—and them—to keep up with weight loss goals.
By roping...
Low-stress lower ab exercises for a stronger core
If you’re looking to give your abs a killer, low-stress workout at home, you’ve come to the right place—these three exercises will have your...
Strengthen your pelvic floor—and your core—with these exercises
While its importance is apparent, your pelvic floor probably doesn’t get much attention during your workouts. It’s time to change that—here’s how to work...
Why should you move your workout outdoors?
The weather has finally jumped into the double digits, making now the perfect time to ditch your indoor workout for something more scenic. However,...
Enhance your workout routine with these 5 summer activities!
While some favour the air-conditioned comfort of the gym for their workouts, many of us like to head outdoors during the summer to take...