Combat PMS symptoms with flaxseeds
According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month.
Dr. Glenville notes that flaxseeds, also known...
Sir Elton John’s fitness focus
The 'Rocket Man' hitmaker has spent the last 14 months focusing on his fitness as he wants to "be the fittest he has ever...
Could vitamin D supplements boost your fertility?
So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame?
A new study out of the European Society...
Processed Meat is the New Cigarettes
Most of us know that bacon isn’t exactly health food, but a new report from the World Health Organization (WHO) has found that processed...
Joe’s virtual fitness challenge
Joe Keating is pumped up for the fitness challenge he’s holding on April 24.
The virtual event, to benefit the Canadian Mental Health Association Haliburton...
Tips for Taking Charge of Your Own Nutrition
Whether you’re living on your own for the first time or well into adulthood, you likely have memories of being scolded as a child...
Coconut Cream Berry Tart: Vegan!
This week's recipe comes from Carmen Reddy. Carmen Reddy is a Private Chef and Caterer from Houston, Texas.
Carmen: When I was asked if I...
Biotin for beauty
Yes biotin can be used to maintain your youthful looks, however it also has plenty of health benefits that will keep you feeling your...
Lose weight with beans
A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about...
Study Finds Pycnogenol® May Ease Symptoms of Fibromyalgia and Reduce Need for Use of...
In a promising natural path breakthrough for fibromyalgia sufferers, a new peer-reviewed and published pilot study shows that daily supplementation with Pycnogenol® may support...