Should You Be Afraid Of Your Sunscreen?
NOT ALL SUNSCREENS ARE CREATED EQUALLY. WHEN IT COMES TO CHOOSING THE BEST SUN CARE PRODUCT YOU NEED TO KNOW YOUR INGREDIENTS. HERE’S HOW...
Maca Root
The shorter days and longer nights often leave individuals feeling more melancholic and lethargic than usual. This phenomenon, known as the "winter blues," impacts...
Ethiopian Black Seed Oil: Myth or Reality
The Ancient Secret Making a Loud Comeback
It’s been called “the seed that cures everything but death.”
A bold claim. A viral claim. And today, a...
Transforming Respiratory Medicine
Simple Interventions Today Can Improve Outcomes with People with Respiratory Conditions
Respiratory diseases like chronic obstructive pulmonary disease (COPD), asthma, and lung cancer significantly impact...
The Unseen Effects of a Total Eclipse on Our Well-being
When we think about a total eclipse, our primary focus tends to be on the celestial mechanics and the importance of protecting our eyes....
Why Exercise Just Isn’t Enough
While physical activity has many health benefits – including reducing the risk of heart disease, diabetes and improved mental health – public health scientists...
Think F.A.S.T: It’s Stroke Awareness Month
Because June is stroke awareness month, it’s worth it for you to remind yourself how to recognize the warning signs of a stroke. If...
Sex during pregnancy – better than ever?
Even though women are proficient multi-taskers, when it comes to sex while pregnant, many women aren’t so sure. However, not only can it be...
Supplemental & Essential
An exciting, important area of research receiving a lot of attention in recent years involves pregnancy influences. Exposure of a fetus to a wide...
White Fish vs. Tuna: Which Seafood Reigns Supreme for Health and Flavour?
The great seafood showdown is heating up in kitchens and restaurants worldwide. As health-conscious consumers increasingly turn to the ocean for their protein needs,...