Take a Breath
Chronic stress is one of the biggest drains on our health – especially our heart health. Here’s how to get a handle on your...
Do You Know What Would Happen to Your Body If You Drink Coconut Water...
Drinking coconut water daily can have several positive effects on your body. Here’s what you might experience after 30 days:
Better Hydration: Packed with electrolytes...
Urinary Tract Infections Affect Millions. The Cures Are Faltering.
For generations, urinary tract infections, one of the world’s most common ailments, have been easily and quickly cured with a simple course of antibiotics.
But there...
The Joint Connection
HOW CHANGES IN LIFESTYLE, DIET AND TREATMENT CAN HELP TO IMPROVE YOUR JOINT HEALTH—AND YOUR OVERALL QUALITY OF LIFE
BY DR. MARIA SHAPOVAL, ND
According to...
Food Labels and Obesity
By Lisa Cantkier, Holistic Nutritionist
Food labels: why are they so hard to understand? Maybe it’s not about what they say, but rather, what they...
Strike a Nerve
Put nerve pain in its place with these alternative therapies
By Jessica Evangelisti
Nerve pain has become a prominent condition that is well-known in the world. The...
PURICA® CURCUMIN Extra Strength
Powered by 30% BDMC (bisdemethoxycurcumin), the powerful anti-inflammatory PURICA Curcumin is 20 to 60 times stronger regular curcumin extract. That level of BDMC also...
Nutrition Month 2016: Take a 100 Meal Journey!
March is Nutrition Month! Dietitians of Canada is challenging Canadians to Take a 100 Meal Journey by pledging to make a small change to...
Mandarin MS Walk – Toronto
25 years of raising funds to end MS
WHO: Over 18,000 participants will celebrate the power of coming together to...
The Five Kitchen Staples That Pack a Powerful Punch Against High Blood Sugar Levels
Managing diabetes doesn’t have to mean endless restrictions or dull meals. In fact, your kitchen likely harbors a treasure trove of ingredients with potential...