The Lasting Value of Good-Quality Sleep
By Sarah Cummings
We all know that sensation of waking up after a truly good night’s sleep and feeling like we can take on the entire...
The War Against Cholesterol
Maintaining your cholesterol comes down to a lot more than just taking a pill.
By Cyril Meyre, ND
Cholesterol, more often than not, is spoken about...
Do as the Europeans do
A European trial of 1,150 people suggests that the Mediterranean diet could be good for bone health. The trial, which was led by the...
A diet for survival
New research is suggesting that consuming less dietary fat after being diagnosed with breast cancer may significantly improve a person's survival rate. Estimates show...
Which is more important: fitness or finances?
One in three (33%) Canadians say improving their personal fitness and nutrition is their top new year’s resolution, compared with only 21 per cent...
Building with Balance: Legs and Glutes
Tone In Tandem for Best Results | By Mike Whitely, Professional Trainer
protrainerlive.com
There’s no doubt having tight toned legs can make us feel great ...
Soul 7 Frequency Spa Helps Your Body Heal
—by Toni-Marie Ippolito
Need some time to de-stress and refocus? Soul 7 Frequency Spa tunes your body so that it can function in an optimal...
Brain Power
Improving the health of your brain naturally
By: Dr. Joyce Johnson ND
Poor memory, mood swings and even depression affect people of all ages. These conditions...
Sexy, lean & Healthy for the Summer!
By Mike Whiteley, Professional Trainer
protrainerlive.com
Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
Benefits of balsamic
If you’re looking for natural ways to clear your skin, and lower your cholesterol and blood sugar, the answer just might be in your...