Is your diet affecting your migraines?
There are a number of triggers which can cause migraines—and did you know it could be your diet?
A recent scholarly review found that...
Small amounts of weekly exercise lowers your risk of cervical cancer
We’ve all thought it: there is never time to exercise. However, as little as 30 minutes of exercise weekly could lower your risk of...
THE GOLD STANDARD
DISCOVER THE POWER OF ADDING CURCUMIN TO YOUR HEALTH-CARE ROUTINE
BY GLENDA BRITTON, RHN
Curcumin is quite possibly the most powerful herb on the planet at...
The Joint Connection
HOW CHANGES IN LIFESTYLE, DIET AND TREATMENT CAN HELP TO IMPROVE YOUR JOINT HEALTH—AND YOUR OVERALL QUALITY OF LIFE
BY DR. MARIA SHAPOVAL, ND
According to...
PRO TRAVELLER
WHY PROBIOTICS ARE ESSENTIAL TO GLOBE TROTTERS
BY CAYLA RAMEY
We have all been warned about how easy it can be to contract various diseases when...
Carbs 101
When it comes to managing carbs, what’s true and what’s false?
BY David Foreman ND, Herbal Pharmacist
Right now, low-carb diets are all the rage. However,...
Rewire your mind
Transform your inner well-being—and your life, in general—with EFT
By Stephanie Farrell, Empowerment Coach
In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...
Can celiac disease be treated holistically?
A new study out of the University of Calgary hopes to improve the quality of life for more than 110,000 Canadians living with celiac...
Is phytoplankton the next superfood?
Your new favourite superfood might be microscopic—but its health implications are enormous.
Found in both salt and freshwater environments, these single-celled aquatic organisms are extremely...
Don’t Sugar-coat It
How to decrease sugar cravings
By Dr. Rita Patel, ND
The holiday season brings good food, great company and memorable moments. While we look forward to...