Use your smartphone to boost your health
Did you know that prolonged sitting is linked to increased risk of breast, colorectal, ovarian, endometrial and prostate cancers as well as weight gain,...
Nutrition is a Science
Nutrition is a science, just as chemistry, biology, and physics are sciences. Since nutrition is a science, it involves research and the use of...
Exploring Natural Remedies for Seasonal Affective Disorder (SAD): A Comprehensive Guide for Adults and...
Seasonal Affective Disorder (SAD) is a global health concern that affects adults and children alike, with varying intensity across different regions, including America and...
Sustaining Weight Loss: Strategies for a Healthier Lifestyle
You’ve lost the weight, now find out how to make sure it stays off
by Chiristine Davis, B.SC., ND
Congratulations on your weight loss achievement! You've...
Exercise at a young age!
The human gut has over 100 trillion microorganisms and according to the research conducted by the University of Colorado Boulder, exercising at a young...
VIVA’s Reader Health and Wellness Essentials Pick for this winter
Now that restrictions are winding down, and we’re interacting more with each other, this is a great time to start thinking about taking things...
Should the Zika threat hinder your travel plans?
With the Zika virus gaining notoriety in the news, many travellers are questioning whether or not they should be cancelling their plans abroad. This...
Sexy, lean & Healthy for the Summer!
By Mike Whiteley, Professional Trainer
protrainerlive.com
Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
Move With It
While it may seem wise, staying immobile isn’t necessarily best for back pain. Low-impact movements that elevate heart rate and improve fitness while minimizing...
7 Ways to Add Meaning to Your Day
Start your day in silence or prayer. I have a toddler, so I get that this isn’t always an option. We have so many thoughts...