Light therapy may help treat non-seasonal depression
Light therapy—which has long been used to treat Seasonal Affective Disorder (SAD)—may be effective in the treatment of non-seasonal depression, says a study out...
Kick your late night snacking habit with these tips
Close that fridge door—your late night snacking habit could be causing you to gain weight.
Over the past decade, a variety of studies have shown...
Beat Perimenopause Symptoms with these Tips
Perimenopause Tips
By Fred Pescatore, MD, MPH, CCN
One of the most common questions I get from women who have reached menopause is, “what can I...
Which is more important: fitness or finances?
One in three (33%) Canadians say improving their personal fitness and nutrition is their top new year’s resolution, compared with only 21 per cent...
Enhance Your Mood and Memory
Handling mood swings and can be a costly treatment, and not to mention memory loss can make the simplest tasks become difficult. Help keep...
Natural tip to eliminate bad breath
Bad breath is something that we all go through at some point or another, here’s a natural remedy that’ll help eliminate bad breath. Gargle...
The proactive male
A guide to common health concerns that affect the men in your life.
by rob ayoup, nd
Men: it’s time to take charge! Fortunately it seems...
Pycnogenol® support Healthy Heart Function
Pycnogenol can support Healthy Heart Function
by Horphag Research
The majority of cardiovascular ailments involve insufficient vascular functions in one way or the other. Blood pressure,...
Sophie Monk – An Island of Her Own
How much can one person endure? What does it take to grow? Sophie Monk is living proof that being resilient is the key to...
Can You Be TOO Sun Safe?
With skin cancer rates on the rise, health officials have heavily advised Canadians to restrict their sun exposure. However, a new study on the...