Suffering from obesity? The cause might be in the air.
If you think you excess weight is caused by unhealthy diets, you are right. Just partly, though. According to a new study, exposure to air...
How to overcome the Winter Blues: Exploring natural remedies for seasonal affective disorder (SAD)
BY DR. JOYCE JOHNSON, ND
The dreaded winter blues. More correctly referred to as Seasonally Affective Disorder, or SAD, this condition is now considered a...
Lose weight with digital scales
According to research coming from The University of Manchester, the more often you use digital weighing scales, the more weight you can lose.
The study,...
Use your smartphone to boost your health
Did you know that prolonged sitting is linked to increased risk of breast, colorectal, ovarian, endometrial and prostate cancers as well as weight gain,...
How do you make your tea?
Did you know that tea is the most highly consumed beverage in the world next to water? According to researchers from University of Malaya,...
Menopausal migraines
Migraines heat up as women approach menopause, says a new study from researchers at the University of Cincinnati (UC), Montefiore Headache Center, Albert Einstein...
Whether you think you can or think you can’t—you’re right
Henry Ford got it right. Researchers found that people who feel they can learn from their mistakes have different brain reactions to mistakes than...
Manage your emails right to minimize stress
According to the study carried out by Dr Richard MacKinnon from the Future Work Centre, the U.K., people who check their emails first thing...
Exercise at a young age!
The human gut has over 100 trillion microorganisms and according to the research conducted by the University of Colorado Boulder, exercising at a young...
Try Kindness to Relieve Your Stress
We’ve all heard the old adage, “kill them with kindness.” A new study conducted by the Association for Psychological Science suggests that this adage...