Looking to Boost your Running Speed?
If you want to go faster, run shorter. "Cut your overall weekly distance by 10 per cent," says John Stanton, author of Running Room's...
Spice up your food for a longer life!
Crack out the chili peppers – a new study from the British Medical Journal (BMJ) suggests that eating greater amounts of spicy food may...
Picky Little Eaters
Got a picky eater at home? You’re not alone. Selective eating – especially among young children – is a common problem that many families...
Don’t Change Much Guys
Late July of this year, the Government of Canada announced that it will be investing $519,400 in an initiative to promote healthy habits in...
Summer Weight Loss Made Easy
Sometimes even if you feel like you’re doing everything right – exercise, good food, proper rest – it can be tough to shed those...
Is Your Sense of Smell Making you Gain Weight?
According to a new Yale University study, those who have a more vivid imagination when it comes to smelling and visualizing food may be...
Kick Arthritis to the Curb
Arthritis is a tricky disease, slowly creeping up on you in the form of increased stiffness, pain and inflammation in your joints. In many...
Products Containing Ibogaine Seized by Canadian Government
Health Canada has received a report of serious adverse reactions – including abnormal heart rhythms – associated with the ingestion of ibogaine. This natural...
Traveling This Summer?
Drinking different water or foods can throw your GI tract off balance and cause bloating and other stomach ailments. To keep your intestinal tract...
Are nutrition labels best kept short and sweet?
Last week, the U.S. Food and Drug Administration (FDA) proposed an update to its revisions of the Nutrition Facts Panel (NFP) on all pre-packaged...