Extract of pine tree bark to improve appearance of varicose veins
A new peer-reviewed study published in the International Journal of Angiology shows that Pycnogenol, which is the standardized extract of French maritime pine tree...
Tossing and turning
Naturally maintain your beauty sleep during your change in life.
by dini cohen, ba, rhn
Losing sleep? Well, you’re not alone. According to the National Sleep...
Keeping your cool
Natural considerations for alleviating hot flashes.
by shawna darou, nd
Experiencing hot flashes? You’re definitely not alone — 75 percent of North American women also have...
SweeTango Apples
If you’re looking for a yummy and healthy snack, try SweeTango apples! SweeTango apples have a unique flavour that will hit the spot. Slice...
Feeling a little cold?
Staying germ-free and cold-free this season
by paul aguirre
Your mama was right about germs, wearing your gloves and scarf — and oh yeah, all those...
What is chinese medicine?
A beginner’s guide to this Eastern point of view.
by sherry j. chen, nd
Traditional Chinese Medicine (TCM) has been around for thousands of years and...
Yoga vs. Pilates
YOGA
Who: Perri van Rossem, over 10 years of experience in Hatha Yoga and owner of Yoga with Perri in Kingston, ON.
What is it? It...
Innovation and Insight
Uncovering ground-breaking new research on the biomedical links in autism spectrum disorder.
by sonya doherty, nd
This year, one in every 165 children will receive...
What is Acupuncture?
Restore your health with this ancient form of Chinese medicine.
by maria papasodaro, nd
THE BASICS
Just as nature contains air, water and land, the human...
Sexual Health and You
We might not talk about this often enough, but it’s definitely time to uncover what’s underneath the sheets.
BY HEATHER BELL, SOCIETY OF OBSTETRICIANS AND...