Eat Big to Lose Weight
You can eat a lot and still lose weight – provided it’s early in the day. Metabolism is impacted by the body’s circadian rhythm...
Sleep and Stress Aids
Get a Happy Night’s Sleep
Are you feeling negative? A good night sleep may help boost your positive thinking. According to research published in Cognitive...
The Heart Craves Grass-fed Beef
Choosing grass-fed beef means your meat will have more nutrients than conventional beef. That means it’s good for your body – especially your heart.
Grass-fed...
Another Reason to Drink Milk
A Canadian study has found that selenium-enriched milk decreases breast cancer tumour growth. While milk has often been coined with the tagline, “it does...
Take a Breath
Chronic stress is one of the biggest drains on our health – especially our heart health. Here’s how to get a handle on your...
Should You Get the Flu Shot?
Not sure if you and your family should get the flu shot this year? Here’s the lowdown on flu prevention and how to decide...
Relief for MS patients
Multiple sclerosis (MS) is an autoimmune disease affecting the brain and the spinal cord that manifests itself with a reduction of motor functions. Currently,...
Vegetarian for a Day
A plant-based diet of fruits, vegetables, whole grains and healthy plant oils may reduce the risk of heart disease, stroke, diabetes and cancer. However,...
Cholesterol Busters
Natural ways to reduce your cholesterol and take charge of your health.
High cholesterol is the primary cause of heart disease and hardening of the...
Protecting the Bees
With the widespread decline of honeybees and other pollinators that pollinate one-third of our food, the Ontario government has announced to put restrictions on...