Bug Out
As the days get shorter, thoughts of colder weather usually cross our minds. This usually means cold and flu season. Catching a cold really...
Knocking out muscle pain
Muscle pain, known as “myalgia,” can be a symptom of many different conditions in the body. Sometimes it’s short lived, as a result of...
Juggling Act
As a practicing naturopathic doctor and a new mom, Dr. Corinne Brown of Brownroots Wellness in Beamsville, Ontario understands how challenging it can be...
3 Top Traditional Medicine Teas
I have had the privilege of practicing naturopathic medicine for the past nine years. During that time I have come to use herbal medicines...
Energy Kick-Starters
With the fall weather here in full force, many of us are looking for ways to boost our energy. And, as the days get...
Sea Vegetables
We all know that almost everything from the ocean is good for us. What most people don’t know is how valuable sea vegetables can...
Understanding Probiotics
Chances are you’ve heard of probiotics and maybe you’ve even been told you should be taking them. Deciding what probiotics can do for you...
Supplemental & Essential
An exciting, important area of research receiving a lot of attention in recent years involves pregnancy influences. Exposure of a fetus to a wide...
Preventing pre-eclampsia
There’s a lot to think about when preparing for a healthy pregnancy. Most women are concerned about the nausea that can arise in the...
Mommy Tummy
Stand in the line at the grocery store and you only need to turn your head to read the weekly magazines rejoicing a celebrity...