Defy Gravity
Just because the temperature’s dropping doesn’t mean it’s time for your body to go into hiding. Try these five butt-lifting moves created by Maureen...
Matters of the Heart
HEART ATTACKS DON’T ALWAYS LOOK THE SAME – ESPECIALLY FOR MEN AND WOMEN. HERE’S HOW TO RECOGNIZE THE SIGNS BEFORE IT’S TOO LATE.
BY KERRIE...
Do You Want To Get Fit?
WE CAN THINK OF A DOZEN REASONS NOT TO EXERCISE – UNFORTUNATELY NONE OF THEM HOLD UP. HERE’S HOW TO BEAT ANY EXCUSE FOR...
Watermelon Health Facts
Watermelon: A Healthy Treat that’s Fun to Eat!
• Watermelon has 92 percent water content and is an excellent hydrator. Water plays a vital role...
Natural Ways to Reduce ARTHRITIS PAIN
JOINT PAIN CAUSED BY ARTHRITIS CAN BE EXTREMELY DISABLING AND PAINFUL. HERE ARE SOME NATURAL SOLUTIONS TO EASE YOUR PAIN AND EVEN HELP PREVENT...
New research could lead to improved Alzheimer’s and vascular dementia
New research led by Drexel University College of Medicine finds that Alzheimer’s disease and vascular dementia have more in common than what current diagnostic...
Food for thought
GREEN TEA: For centuries, green tea has been revered for its energizing properties. Whole green tea, a source of caffeine, contains L-theanine, revered for...
What is Reflexology?
Practiced in diverse cultures for centuries, reflexology is a method of touch therapy that is a universally acclaimed healing art and science. For either...
Sex during pregnancy – better than ever?
Even though women are proficient multi-taskers, when it comes to sex while pregnant, many women aren’t so sure. However, not only can it be...
Treating Young Children’s Coughs and Colds
This season, treating cold and flu symptoms is on the minds of Canadian parents. But before you reach for the usual over-the-counter medicine, you...