A Sneeze-Free Spring
Spring is a joy for some of us. For others, it is a time of runny noses, itchy eyes and the sinus congestion of...
Pillow Talk
Have you ever felt like you’re tumbling down a rabbit hole all night long? Neither fully asleep nor fully awake but when it’s time...
Separating the facts from the fiction about adult ADHD
When we think of “attention deficit hyperactivity disorder” (ADHD), we often associate it with children. However, about 60 per cent of people affected as...
Head Trip
A migraine headache can put a real damper on anyone’s day. The good news is that migraine headaches are completely treatable and preventable once...
Bug Out
As the days get shorter, thoughts of colder weather usually cross our minds. This usually means cold and flu season. Catching a cold really...
Knocking out muscle pain
Muscle pain, known as “myalgia,” can be a symptom of many different conditions in the body. Sometimes it’s short lived, as a result of...
Juggling Act
As a practicing naturopathic doctor and a new mom, Dr. Corinne Brown of Brownroots Wellness in Beamsville, Ontario understands how challenging it can be...
3 Top Traditional Medicine Teas
I have had the privilege of practicing naturopathic medicine for the past nine years. During that time I have come to use herbal medicines...
Energy Kick-Starters
With the fall weather here in full force, many of us are looking for ways to boost our energy. And, as the days get...
Sea Vegetables
We all know that almost everything from the ocean is good for us. What most people don’t know is how valuable sea vegetables can...