Water Weight
WATER WEIGHT
A new fitness tool combines the benefits of running and weight training with the safety of water exercise all in one low-impact workout....
Nutrition Help At Your Grocery Store
NUTRITION HELP AT YOUR GROCERY STORE
Loblaw Companies Limited is going an extra step towards improving the health of their customers. At select Loblaws®, Real...
Unhappy Meals
A new study out of UCLA Center for Health Policy Research found that 60 per cent of children between the ages of two and...
Eating healthy never tasted so good
EATING HEALTHY NEVER TASTED SO GOOD
Claudia Gaviria-Abt, creator of Cruda Café in St. Lawrence Market, Toronto, was first turned on to juic¬ing and raw...
Pycnogenol® support Healthy Heart Function
Pycnogenol can support Healthy Heart Function
by Horphag Research
The majority of cardiovascular ailments involve insufficient vascular functions in one way or the other. Blood pressure,...
Where Cell Phone Go To Die
How to find a better final resting place for your cell phone and reduce your footprint.
Hollywood often glorifies cell phone disposal – spies and...
Family Fitness
The Trickle Down Effect
Fitter parents equal fitter kids. Here’s why increasing your activity will benefit your whole family and five simple ways to get...
The 10-minute toner
Short on time? Here’s how to buff up in just minutes a day
Back to school can be so busy that you have little time...
Make your next Diet work
Make your next Diet work
JUST BECAUSE IT WORKED FOR A CELEBRITY, DOESN'T MEAN IT WILL WORK FOR YOU. HERE'S HOW TO CHOOSE THE BEST...
Soothing Teas for Kids
Soothing Teas for Kids
Medicinal teas are a natural alternative to medicine for many childhood ailments. Here’s how to tell what type of tea your...