Colour Magic
Style expert Jeannie Mai inspires with colours to boost health
Standing 5’4” tall, Jeannie Mai talks big when it comes to her own health and...
How Do You Define Balanced Living?
By Elisabeth Röhm
I really think it’s an intuitive thing. You have to be responsible to your commitments—to your children, to your partner if you...
Carolyn
AGE: 53
OCCUPATION: EXECUTIVE DIRECTOR
HEALTH ISSUE: ENERGY AND MEMORY LOSS, DEPRESSION, ANXIETY, FUZZY THINKING, WEIGHT GAIN
Symptoms: I suffered from miserable post-partum depression after my last...
7 Ways to Add Meaning to Your Day
Start your day in silence or prayer. I have a toddler, so I get that this isn’t always an option. We have so many thoughts...
Branka
Name: Branka
Age: 51
Occupation: Writer/novelist
Health issue: breast cancer
Symptoms: In 2003 I felt quite tired, especially in the early mornings, as that was the time when...
Azrah
AGE: 23
OCCUPATION: MASTERS STUDENT
HEALTH ISSUE: TONSILITIS
Symptoms: I had chronic tonsillitis for one-and-a-half years, and it was wearing me down. I was getting sick every...
10 Ways to Put Yourself First
But putting yourself first every now and then can help you refresh and reset to be even more useful to the world around you....
Dawson’s Agenda
ROSARIO DAWSON CHATS ABOUT WHAT EMPOWERS HER, MAKES HER HAPPY AND KEEPS HER FIT.
Born in New York City, a 15 year-old Dawson was discovered...
Home Décor: Furnish with Gold
Stay on-trend with gold finishes
By Linda Mazur, Designer
Always a distinctive element of design and décor, metallic finishes are easy to incorporate into any space...
One change can make diet more planet friendly
"We found that making one substitution of poultry for beef resulted in an average reduction of dietary greenhouse gases by about a half," said...