Ingredients:
1 ripe banana, peeled and frozen
1/2 cup rolled oats
1 cup unsweetened almond milk (or milk of your choice)
1 tablespoon unsweetened cocoa powder
1 tablespoon chia seeds
1 tablespoon almond butter (or any nut butter of your choice)
1 teaspoon honey (or any sweetener of your choice, optional)
1/4 teaspoon ground cinnamon
A pinch of salt
1/4 teaspoon pure vanilla extract
1/2 cup ice cubes (optional)
Instructions:
Place the rolled oats in a blender and blend until they form a fine flour-like consistency. This helps create a smoother texture in the smoothie.
Add the frozen banana, unsweetened almond milk, unsweetened cocoa powder, chia seeds, almond butter, honey (if using), ground cinnamon, salt, and pure vanilla extract to the blender.
Blend all ingredients together until smooth and creamy. If the mixture is too thick, add a little more almond milk and blend again until it reaches your desired consistency. If you prefer a colder and thicker smoothie, add the ice cubes and blend once more.
Pour the smoothie into a glass and enjoy your delicious, easy chocolate morning smoothie that helps with nervousness.
Pour the smoothie into a glass and enjoy your delicious, easy chocolate morning smoothie that helps with nervousness.
This smoothie contains ingredients like banana, oats, and chia seeds that are rich in fiber and nutrients known to support relaxation and reduce anxiety. The almond butter and almond milk provide healthy fats, while the cocoa powder offers a delightful chocolate flavor without the added sugar. Enjoy this smoothie as a morning pick-me-up, and you’ll be ready to tackle your day with a calmer mindset.
