This hearty, flavorful vegetarian soup pairs lentils with a few other healthy ingredients and simple steps. A whole bunch of kale adds tons of fiber, lentils contribute calcium and protein, and sweet potatoes lend some irresistible earthy sweetness.
Ingredients
- 1 tablespoon olive oil
- 4 leeks (white and light green parts), cut into 1/4-inch-thick half-moons
- 1 28-ounce can whole tomatoes, drained
- 2 sweet potatoes, peeled and cut into 1/2-inch pieces
- 1 bunch kale, thick stems removed and leaves cut into 1/2-inch-wide strips
- ½ cup brown lentils
- 1 tablespoon fresh thyme
- Kosher salt and black pepper
- ¼ cup grated Parmesan (1 ounce; optional)
Directions
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Heat the oil in a large saucepan or Dutch oven over medium heat. Add the leeks and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes. Add the tomatoes and cook, breaking them up with a spoon, for 5 minutes.
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Add 6 cups water and bring to a boil. Stir in the sweet potatoes, kale, lentils, thyme, 1 ½ teaspoons salt, and ¼ teaspoon pepper. Simmer until the lentils are tender, 25 to 30 minutes.
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Spoon into bowls and top with the Parmesan, if using.
Hands On Time: 20 mins
Total Time: 1 hr
Servings: 6
