OMG! Could texting help you lose weight?
Better get fluent in emoji: a new study shows that texting your friends can help you—and them—to keep up with weight loss goals.
By roping...
Family Fitness
The Trickle Down Effect
Fitter parents equal fitter kids. Here’s why increasing your activity will benefit your whole family and five simple ways to get...
Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
Combat Eczema, Psoriasis, Hives and Itching
Our skin epidermis and dermis constitutes approximately 16% of our body weight. The skin is our largest organ and acts as the first line...
Get a perkier chest—no matter your age—with this simple workout
After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...