Get a perkier chest—no matter your age—with this simple workout
After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...
Enhance your workout routine with these 5 summer activities!
While some favour the air-conditioned comfort of the gym for their workouts, many of us like to head outdoors during the summer to take...
Spring into Fit Living
A new season means it's time to change your workout routine
By Lisa Cantkier, Holistic Nutritionist
With spring and new beginnings in the air, now is...
Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
Combat Eczema, Psoriasis, Hives and Itching
Our skin epidermis and dermis constitutes approximately 16% of our body weight. The skin is our largest organ and acts as the first line...
Why should you move your workout outdoors?
The weather has finally jumped into the double digits, making now the perfect time to ditch your indoor workout for something more scenic. However,...
Strengthen your pelvic floor—and your core—with these exercises
While its importance is apparent, your pelvic floor probably doesn’t get much attention during your workouts. It’s time to change that—here’s how to work...
Matters of the Heart
HEART ATTACKS DON’T ALWAYS LOOK THE SAME – ESPECIALLY FOR MEN AND WOMEN. HERE’S HOW TO RECOGNIZE THE SIGNS BEFORE IT’S TOO LATE.
BY KERRIE...
Why Exercise Just Isn’t Enough
While physical activity has many health benefits – including reducing the risk of heart disease, diabetes and improved mental health – public health scientists...
Family Fitness
The Trickle Down Effect
Fitter parents equal fitter kids. Here’s why increasing your activity will benefit your whole family and five simple ways to get...