Cinnamon-Spiced Pecan Milk

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By Ricki Heller, RickiHeller.com Ingredients: - 1 cup raw organic pecan halves, soaked in room temperature water for 10 to 12 hours, rinsed and drained - 10...

Is it possible to improve your memory with food?

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Impromproving your memory and overall brain health can be supported by including certain nutrients in your diet. A meal rich in omega-3 fatty acids,...

Watermelon Pomegranate Toss (The Red Eye Special Salad)

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This salad supplies more than half your day’s need for the B vitamin, folate, the entire day’s need for vitamin A, and hefty doses...

Roasted Rainbow Carrots with Creamy Herb Dressing & Pecans

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    Serves 8 2 bunch heirloom rainbow carrots 1/4 cup brown sugar 1 cup toasted chopped pecans Chervil and dill for garnish Creamy Herb Dressing 1...

Drinks With Bay

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INGREDIENTS: • 4 parts Absolut Elyx• 2 parts Lillet Blanc• 1 slice Orange• 1 slice Lemon• 2 Cherries• 1 part Bay Leaf Syrup• Tonic (to...

Mango & Orange Popsicles

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Mango & Orange Popsicles  Makes six popsicles Ingredients: 4 large mangos, peeled and chopped 350 ml (1.5 C) orange juice Blend together until smooth. Directions: Pour into popsicle moulds, freeze and...

Potato Leek Soup

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Serves 4 | Prep Time: 10 minutes, Cook Time: 30 minutes   1 tbsp (15ml) extra virgin olive oil 2 cups (500ml) chopped Spanish onion 1 cup (250ml)...

Sweetbread Casserole with Hedgehog Mushrooms, Bacon, Grapes, and Pinot Noir

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Sweetbread Casserole with Hedgehog Mushrooms, Bacon, Grapes, and Pinot Noir Serves 4 Casserole 4 tbsp (60 mL) butter 1 tbsp (15 mL) sugar 3 oz (90 g) pearl onions,...

Tangy Tomato Pot Roast

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PREP TIME: 15 MINUTES COOK TIME: 4 TO 8 HOURS SERVES: 6 INGREDIENTS: • 2 to 2-1⁄2 pounds boneless, grass fed chuck roast • 1 large sweet onion, quartered • 4...

Spring’s Serenade: Chilled Avocado and Cucumber Soup with a Coconut Twist

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As the final frost retreats and the first buds of spring dare to bloom, it's time to shed the heavy cloaks of winter fare...