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Health News

New study shows carbs are worse than saturated fats

According to a study out of Ohio State University, carbohydrate intake can increase the body’s levels of palmitoleic acid, a fatty acid that has...

Travel guides

Inspired Living, role-model

Annie Jones

Age: 21 Occupation: Product release administrator at a publishing company Health issue: Gluten intolerance Symptoms: For years, I suffered from abdomen pain that got worse whenever...

Eco Products

Ice Cold

Cool down on a warm evening with a set of four diamond-wheel engraved Glacier Glasses. These beautiful blue-tinted glasses are made from recycled wine...

Take Me Out to the Ball Game

Yummy Recipes

Turkey with Stuffing

Turkey with Stuffing Prep Time: 45 minutes Cook Time: 2 hours 30 minutes Serves: 4-6 Alton Brown, “Good Eats” Ingredients: 1 (10 to 12-lb) turkey, with giblets removed 1 qt chicken...
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VIVA Current Issue

Quinoa Salad with Sprouted Mung

Quinoa Salad with Sprouted Mung Ingredients: 1 cup (240 ml) quinoa 2 cups (480 ml) vegetable stock 2 cups (480 ml) sprouted Mung beans 6 green onions 1 red pepper 1...

The Tooth Health Connection

The Tooth Health Connection Tooth damage may signal celiac disease; here’s why early detection is the key to keeping your teeth looking good. By Lio Perron WHILE...

Head Trip

A migraine headache can put a real damper on anyone’s day. The good news is that migraine headaches are completely treatable and preventable once...

Diet & Nutrition, health

Making Diabetes Disappear

Currently, more than nine million Canadians are living with diabetes or prediabetes. That’s a pretty staggering number in a country with just over 34...

Drink to your health! Wine may protect against neuronal death

Good news for wine lovers: a brand-new study shows that moderate wine intake can help to fight off neurodegenerative diseases and cognitive decline.   A group...

What are kumquats good for, anyway?

These strange citrus fruits sure do look adorable in the grocery aisle, but they’re much more than cute mini-oranges. This low-calorie option is rich...

Your morning brew is more important than you’d think

  That 6 AM cup of joe may be doing wonders for your health—a new study out of Rotterdam reveals that drinking coffee and herbal...

Growing Pains

In honour of Osteoporosis Month this November, we’re supporting the cause and looking at the natural approach to managing this condition affecting 1 in...

Cover Story

Serena Williams

Cover Girl Update: Serena Williams was on our “More Out Of Life” 2012 cover. Now, the tennis star has just capped her dominant run to...