Eat Big to Lose Weight
You can eat a lot and still lose weight – provided it’s early in the day. Metabolism is impacted by the body’s circadian rhythm...
Better Bodies Supplements under fire from Health Canada
Have you recently purchased and consumed products from Better Bodies Supplements in Airdrie, Alberta? If so, your health may be in jeopardy.
Health Canada has...
Body, Mind-Sex and Stress
The role of sex in depression
Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be...
Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar
Nutritional therapy is important to treat the type 2 diabetes optimally, but the recommendations are unclear. According to the Danish Health Authority, up to...
Unveiling the Evening Eating Myth: Transform Your Health by Dining with the Sun
In our perpetual quest to demystify health and wellness, we've zeroed in on a lifestyle tweak that might just be the golden ticket to...
The Critical Link Between Inflammation, Chronic Disease, and Diet
Inflammation is a natural defence mechanism of the body, acting as a response to harmful stimuli such as pathogens, damaged cells, or irritants. While...
Cilantro: herb or health-booster?
As an herb, cilantro tends to polarize eaters. Foodies everywhere either flock to its delicious, flavourful taste, or are disgusted by its “soapy” fragrance....
Protecting the Bees
With the widespread decline of honeybees and other pollinators that pollinate one-third of our food, the Ontario government has announced to put restrictions on...
Do I Know You From Somewhere?
We’ve all had that moment: you’re walking down the street or through the supermarket, and you feel like you recognize someone you know. However,...
Why Should You Give Your Children a Multivitamin?
A healthy balance of foods (protein, veggies, fruits, etc.) is the best choice for ensuring your children's healthy growth. And vitamins and multivitamins should...