Spa Getaways and Recipes
By Bonnie Siegler
We know you’re stressed out and you knead to relax!
Nothing nurtures the body and soul like a little pampering, especially after the...
Brain Power
Improving the health of your brain naturally
By: Dr. Joyce Johnson ND
Poor memory, mood swings and even depression affect people of all ages. These conditions...
Are You Tired of Being Tired?
If you’re sluggish and exhausted all the time, chances are you may be suffering from adrenal fatigue. Here’s how to spot the signs and...
Enhance Your Mood and Memory
Handling mood swings and can be a costly treatment, and not to mention memory loss can make the simplest tasks become difficult. Help keep...
Is your diet affecting your migraines?
There are a number of triggers which can cause migraines—and did you know it could be your diet?
A recent scholarly review found that...
Conquering Winter Blues: A Holistic Approach to Combating Seasonal Affective Disorder
Elevating Moods in Winter: A Food Guide to Combating Seasonal Affective Disorder"
Winter can be a challenging time for many, with the shorter days and...
10 Foods for Better Learning
10 Foods for Better Learning
Boost your family’s brainpower by adding these super foods to their diet.
By Deborah Lowther
EATING THE RIGHT FOODS is good for...
Male Fertility Boosters
Male enhancement is a hot topic these days – especially in terms of fertility. It’s no longer just women who need to worry about...
Don’t Make you iPhone your Best Friend
When you’re feeling low, don’t turn to your iPhone for comfort, says a new report out of Michigan State University (MSU). According to researchers,...
Mothers’ behavior influences bonding hormone oxytocin in babies
It helps us relate to others. It strengthens trust, closeness in relationships, and can be triggered by eye contact, empathy, or pleasant touch. It's...