Should you consider tattoo removal?

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Got embarrassing tattoos that seemed like a great idea at the time?   You’re not alone. According to a poll taken in 2011 by Harris Interactive,...

4 things you NEED to know about cervical cancer

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Last year, it was estimated that 1500 Canadian women would be diagnosed with cervical cancer. As such, it is imperative to listen to your...

Feeling anxious? Give meditation a try

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If you’re feeling anxious, meditation may be the best way to help control your thoughts. A new study out of the University of Waterloo...

St John’s wort: herbal help for depression?

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While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...

Friends with Benefits

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Forget social media—you have billions of buddies already, and they're helping to keep you healthy! BY Dr. Nigel Plummer, PhD and Medical Advisor to Genestra...

Natural, clinically-proven treatments for Rheumatoid Arthritis

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BY CORRINA MOSCA REVIEWED BY SUHANI SHAH, BASC, ND Rheumatoid arthritis (RA) is a form of autoimmune disease in which the body’s immune system mistakenly attacks...

Is your diet affecting your migraines?

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There are a number of triggers which can cause migraines—and did you know it could be your diet? A recent scholarly review found that...

Rewire your mind

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Transform your inner well-being—and your life, in general—with EFT By Stephanie Farrell, Empowerment Coach   In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...

Maintain Softer Skin This Winter

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No matter what your skin type is, making sure to use a moisturizer on a daily basis not only prevents dry skin, but helps with...

Enhance Your Mood and Memory

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Handling mood swings and can be a costly treatment, and not to mention memory loss can make the simplest tasks become difficult. Help keep...