Tossing and turning
Naturally maintain your beauty sleep during your change in life.
by dini cohen, ba, rhn
Losing sleep? Well, you’re not alone. According to the National Sleep...
Keeping your cool
Natural considerations for alleviating hot flashes.
by shawna darou, nd
Experiencing hot flashes? You’re definitely not alone — 75 percent of North American women also have...
What is chinese medicine?
A beginner’s guide to this Eastern point of view.
by sherry j. chen, nd
Traditional Chinese Medicine (TCM) has been around for thousands of years and...
Yoga vs. Pilates
YOGA
Who: Perri van Rossem, over 10 years of experience in Hatha Yoga and owner of Yoga with Perri in Kingston, ON.
What is it? It...
What is Acupuncture?
Restore your health with this ancient form of Chinese medicine.
by maria papasodaro, nd
THE BASICS
Just as nature contains air, water and land, the human...
Sexual Health and You
We might not talk about this often enough, but it’s definitely time to uncover what’s underneath the sheets.
BY HEATHER BELL, SOCIETY OF OBSTETRICIANS AND...
How to Keep Your Vagina in Top Health- The Natural Way
BY DR. KAROL WOJEWNIK
Grey’s Anatomy may have first introduced us to the Va-jay-jay euphemism, but it was Oprah who made the term a household...
What is Reflexology?
Practiced in diverse cultures for centuries, reflexology is a method of touch therapy that is a universally acclaimed healing art and science. For either...
Sex during pregnancy – better than ever?
Even though women are proficient multi-taskers, when it comes to sex while pregnant, many women aren’t so sure. However, not only can it be...
Putting the self back into self-esteem
From the time a little girl can (barely) talk, princess mania can hijack her self-esteem. Be it fairytales or excitement over how cute she...