What is MTHFR mutation?

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Nutritional genomics, a groundbreaking scientific field, sheds light on the intricate dance between our diet and our DNA. With the unveiling of the Human...

Maca Root

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The shorter days and longer nights often leave individuals feeling more melancholic and lethargic than usual. This phenomenon, known as the "winter blues," impacts...

Vitamin B12 and C: Your Allies in the Fight Against Stroke

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Navigating through the maze of health information, we find that a diet rich in specific vitamins is more than just beneficial—it's a crucial shield...

Live Longer with Every Sip: Harvard’s Findings on Coffee and Health

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Coffee lovers, rejoice! Recent research from Harvard University has brewed up some exciting news for those of us who can't start our day without...

20 Best Plant-Based Proteins

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Exploring the Power of Plant-Based Proteins: Healthier Choices for You and the Planet" In recent years, there's been a significant shift in dietary preferences towards...

Gut Health Essentials: 4 Key Reasons Why It Matters

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4 Essential Reasons Why Intestinal Health Is Crucial for Well-being Understanding the Gut's Pivotal Role in Your Health Have you ever pondered the significance of phrases...

The 5 herbal remedies to fight painful periods

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  1. Ginger: Ginger is a powerful natural anti-inflammatory and has long been used to help relieve period cramps. It is thought to help block...

5 easy juices to add to your diet that will do wonders to your skin and hair

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Inner health and outer beauty are two sides that always work as a team. Excellent inner health is manifested as clear and flawless skin and thick...

Go with your Gut

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KICK POOR GUT HEALTH TO THE CURB WITH THESE FIVE SUPERFOODSBY DR. SUHANI SHAH, ND Superfoods are everywhere these days. It seems like any healthy...

What are kumquats good for, anyway?

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The Mighty Nutritional Profile of Kumquats Kumquats may look like adorable mini-oranges, but they're much more than a cute sight in your grocery aisle. These...