Sustaining Weight Loss: Strategies for a Healthier Lifestyle
You’ve lost the weight, now find out how to make sure it stays off
by Chiristine Davis, B.SC., ND
Congratulations on your weight loss achievement! You've...
The health benefits of salmon
Fish and shellfish have been important in human nutrition since prehistoric times. Fish farming is an age-old practice and the ancient Assyrians and Romans...
Could vitamin D supplements boost your fertility?
So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame?
A new study out of the European Society...
The dairy and inflammation debate
The link between dairy consumption and inflammation has been a topic of considerable debate among nutritionists, health enthusiasts, and researchers for years. Amidst this...
Combat PMS symptoms with flaxseeds
According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month.
Dr. Glenville notes that flaxseeds, also known...
What you need to know about your colon
I love this quote from Dr. Ann Wigmore, “The food you eat can be either the safest and most powerful form of medicine or...
Gutsy Eating; The key to good health is keeping your intestinal lining healthy
Do you ever wonder why you get frequent colds? Why you get anxious or depressed? Are you looking for ways to clear up your...
Gut Health Essentials: 4 Key Reasons Why It Matters
4 Essential Reasons Why Intestinal Health Is Crucial for Well-being
Understanding the Gut's Pivotal Role in Your Health
Have you ever pondered the significance of phrases...
Living with Inflammatory Bowel Disease
Seven simple steps to help ease the pain of IBD
By Dexter Brown
Celebrities may appear to live glamorous lives, however even they aren’t immune to...
Coconut Cream Berry Tart: Vegan!
This week's recipe comes from Carmen Reddy. Carmen Reddy is a Private Chef and Caterer from Houston, Texas.
Carmen: When I was asked if I...