Easy steps to Boost Your Brain Health
By Eddie Fatakhov M.D.
Most people around the world participate in defining how to improve their overall brain health.
4 SIMPLE WAYS TO BOOST YOUR BRAIN...
Combat PMS symptoms with flaxseeds
According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month.
Dr. Glenville notes that flaxseeds, also known...
Could vitamin D supplements boost your fertility?
So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame?
A new study out of the European Society...
Processed Meat is the New Cigarettes
Most of us know that bacon isn’t exactly health food, but a new report from the World Health Organization (WHO) has found that processed...
Coconut Cream Berry Tart: Vegan!
This week's recipe comes from Carmen Reddy. Carmen Reddy is a Private Chef and Caterer from Houston, Texas.
Carmen: When I was asked if I...
Biotin for beauty
Yes biotin can be used to maintain your youthful looks, however it also has plenty of health benefits that will keep you feeling your...
Lose weight with beans
A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about...
Fasting can be an effective way to start a diet
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this 'deadly quartet': obesity,...
Winter nutrition by Andrea Marcellus
In cold weather, your blood vessels constrict, making it harder for your heart to pump blood throughout the body. This results in higher blood...
Tempeh Chickpea Stuffed Mini Peppers
Colorful mini bell peppers wrap these protein-packed appetizers into pretty little packages.
Chickpeas and tempeh are just the start of a flavorful mix.
INGREDIENTS:
12 ounces multi-colored...