brain health

Easy steps to Boost Your Brain Health

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By Eddie Fatakhov M.D. Most people around the world participate in defining how to improve their overall brain health. 4 SIMPLE WAYS TO BOOST YOUR BRAIN...

Combat PMS symptoms with flaxseeds

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According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month. Dr. Glenville notes that flaxseeds, also known...

Could vitamin D supplements boost your fertility?

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So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame?   A new study out of the European Society...

Processed Meat is the New Cigarettes

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Most of us know that bacon isn’t exactly health food, but a new report from the World Health Organization (WHO) has found that processed...

Coconut Cream Berry Tart: Vegan!

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  This week's recipe comes from Carmen Reddy. Carmen Reddy is a Private Chef and Caterer from Houston, Texas. Carmen: When I was asked if I...

Biotin for beauty

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Yes biotin can be used to maintain your youthful looks, however it also has plenty of health benefits that will keep you feeling your...

Lose weight with beans

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A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about...

Fasting can be an effective way to start a diet

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One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this 'deadly quartet': obesity,...

Winter nutrition by Andrea Marcellus

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In cold weather, your blood vessels constrict, making it harder for your heart to pump blood throughout the body. This results in higher blood...

Tempeh Chickpea Stuffed Mini Peppers

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Colorful mini bell peppers wrap these protein-packed appetizers into pretty little packages. Chickpeas and tempeh are just the start of a flavorful mix. INGREDIENTS: 12 ounces multi-colored...