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Full of healthy bacteria, kefir does wonders for gut health and more
BY MELISSA SMITH, CNP
Kefir is a thick yogurt-like drink made by fermenting milk...
Is the Mediterranean diet all it’s cracked up to be?
Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—chock full of fruits, veggies, fish, whole grains, and...
Trying to lose weight? Give vegetarianism a go
Eating your leafy greens—and consuming little to no animal products—may be better for weight loss than you’d think. According to a new study, dieters...
Your morning brew is more important than you’d think
That 6 AM cup of joe may be doing wonders for your health—a new study out of Rotterdam reveals that drinking coffee and herbal...
Weed out health issues with these surprising supplements
Weeds are more than just an annoying part of your garden—they could also be a great add-on to your medicine cabinet. Weeds have powerful...
Burn fat with this extra-hot ingredient
Chili burns more than just your taste buds. According to a new study, dietary capsaicin (CAP) may help to address obesity by reducing endotoxemia,...
Is your multivitamin doing enough?
We understand—getting your proper vitamins and minerals through diet can be tough. And while taking a multivitamin isn’t a cure-all for all of your...
Is your favourite sweetener making you gain weight?
Put down the artificial sweeteners: a new study has identified erythritol, a sugar alcohol found in many low-calorie foods, as a biomarker for increasing...
Kick your late night snacking habit with these tips
Close that fridge door—your late night snacking habit could be causing you to gain weight.
Over the past decade, a variety of studies have shown...
Is yogurt key in avoiding osteoporosis?
While it is well-understood that dietary calcium is key in promoting bone health, a recent study shows that yogurt, specifically, may be a champion...