A Better Whey
Want to build muscle, lose weight, and boost health?
While many individuals think of protein powder as something made exclusively for meatheads at the gym,...
Go with your gut
Kick poor gut health to the curb with these five superfoods
By Dr. Suhani Shah, ND
Superfoods are everywhere these days. In fact, it seems like...
How do calorie labels on menus affect our eating patterns?
As of January 1 of this year, new Ontario regulations require restaurants with 20 or more locations to post calorie information for food and...
Could probiotics be the key to weight loss?
By Melissa Smith, CNP
Poor gut flora has been linked a range of chronic conditions including obesity, diabetes, depression, autoimmune conditions, and irritable bowel diseases....
Are you drinking too much milk?
Apparently, you really shouldn’t cry over spilled milk. According to new research out of Sweden, drinking excess milk may shorten life span in women.
The...
THE GOLD STANDARD
DISCOVER THE POWER OF ADDING CURCUMIN TO YOUR HEALTH-CARE ROUTINE
BY GLENDA BRITTON, RHN
Curcumin is quite possibly the most powerful herb on the planet at...
The Joint Connection
HOW CHANGES IN LIFESTYLE, DIET AND TREATMENT CAN HELP TO IMPROVE YOUR JOINT HEALTH—AND YOUR OVERALL QUALITY OF LIFE
BY DR. MARIA SHAPOVAL, ND
According to...
Carbs 101
When it comes to managing carbs, what’s true and what’s false?
BY David Foreman ND, Herbal Pharmacist
Right now, low-carb diets are all the rage. However,...
Boost Your Cardiac Nutrients
Adding plenty of fish to your diet can have a major impact on keeping good cardiac health in a number of different ways. Besides...
Stress Guide: Highlight Flora 4-Stress
Flora’s 4-Stress helps you manage stress in a healthy way.
It contains a blend of four adaptogenic herbs—American ginseng, rhodiola, ashwagandha, and schisandra berry extract—...