Building with Balance: Legs and Glutes

Building with Balance: Legs and Glutes

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Tone In Tandem for Best Results | By Mike Whitely, Professional Trainer protrainerlive.com There’s no doubt having tight toned legs can make us feel great ...

Sexy, lean & Healthy for the Summer!

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By Mike Whiteley, Professional Trainer protrainerlive.com Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
A good starting point to improving the strength of your core is to have the correct nutritional intake

CARVE YOUR CORE

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A good starting point to improving the strength of your core is to have the correct nutritional intake By Mike Whiteley For some, achieving a tight...

Importance of Cardio Exercise for Back Sufferers

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What better time than the start of a fresh new year to get moving again—or exercise more often? But if you have a bad...

Know Your Strength

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Carol-Ann Reason-Thibault demonstrates the beauty in power By Sarah Mo Photography by Samuel Tessier Some new and very inspiring vocabulary has been entering conversations surrounding the topic...

Lose weight with digital scales

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According to research coming from The University of Manchester, the more often you use digital weighing scales, the more weight you can lose.   The study,...

Looking to Boost your Running Speed?

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If you want to go faster, run shorter. "Cut your overall weekly distance by 10 per cent," says John Stanton, author of Running Room's...

Are You Getting Enough Exercise?

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Workout routines that promise a fit physique with little investment of time and effort are extremely appealing. However, their true payoff is actually much...