Building with Balance: Legs and Glutes
Tone In Tandem for Best Results | By Mike Whitely, Professional Trainer
protrainerlive.com
There’s no doubt having tight toned legs can make us feel great ...
Importance of Cardio Exercise for Back Sufferers
What better time than the start of a fresh new year to get moving again—or exercise more often? But if you have a bad...
Fitness at home: Why you should ditch the gym
by Trudie German, owner and creative force of Body Envy
I remember the days when I thought a gym membership was
mandatory for me to get...
Which is more important: fitness or finances?
One in three (33%) Canadians say improving their personal fitness and nutrition is their top new year’s resolution, compared with only 21 per cent...
Sexy, lean & Healthy for the Summer!
By Mike Whiteley, Professional Trainer
protrainerlive.com
Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
Lose weight with digital scales
According to research coming from The University of Manchester, the more often you use digital weighing scales, the more weight you can lose.
The study,...
Health leaders endorse Fitness Industry Council of Canada’s move to make exercise tax deductible
Diabetes Canada, Heart & Stroke and the Canadian Cardiovascular Society have endorsed Fitness Industry Council of Canada's (FIC) proposal to the federal government to make gym memberships and...
Are You Getting Enough Exercise?
Workout routines that promise a fit physique with little investment of time and effort are extremely appealing. However, their true payoff is actually much...
Pumping Iron for Two: The Do’s and Don’ts of Pregnancy Weight Training
Hey there, fabulous future moms! Welcome to your ultimate guide to weight training during pregnancy, where we blend the art of lifting with the...
Woman’s Secret Playbook to Crush Sarcopenia & Reclaim Youthful Vigor!
Sarcopenia might not be a word you hear every day, but it's something that could affect how you live, especially as you get older....