Importance of Cardio Exercise for Back Sufferers
What better time than the start of a fresh new year to get moving again—or exercise more often? But if you have a bad...
Joe’s virtual fitness challenge
Joe Keating is pumped up for the fitness challenge he’s holding on April 24.
The virtual event, to benefit the Canadian Mental Health Association Haliburton...
The world needs Holly Rilinger
After a year that has dragged us down and relentlessly pummeled us with negativity, it’s good to know that there are people like Holly...
Pumping Iron for Two: The Do’s and Don’ts of Pregnancy Weight Training
Hey there, fabulous future moms! Welcome to your ultimate guide to weight training during pregnancy, where we blend the art of lifting with the...
Looking to Boost your Running Speed?
If you want to go faster, run shorter. "Cut your overall weekly distance by 10 per cent," says John Stanton, author of Running Room's...
From our no limit series
Sheryl Bader loses 189 pounds turns into a fitness instructor sensation.
She struggled with obesity all of her life, but couldn't lose the weight on...
Building with Balance: Legs and Glutes
Tone In Tandem for Best Results | By Mike Whitely, Professional Trainer
protrainerlive.com
There’s no doubt having tight toned legs can make us feel great ...
Easy Ways to Stay Healthy and Active During Fall
For many of us, the change in season is marked by tucking away sundresses and sandals in the backs of our closets baited breath...
CARVE YOUR CORE
A good starting point to improving the strength of your core is to have the correct nutritional intake
By Mike Whiteley
For some, achieving a tight...
Health leaders endorse Fitness Industry Council of Canada’s move to make exercise tax deductible
Diabetes Canada, Heart & Stroke and the Canadian Cardiovascular Society have endorsed Fitness Industry Council of Canada's (FIC) proposal to the federal government to make gym memberships and...