Camphor–beware!
This white crystalline substance – which comes from the Cinnamonum camphora tree – is typically used in chest rubs and vaporizers to help clear...
Upcoming Ingredients: Phase 2
An effective ingredient to help achieve your weight loss goals
BY MITCH SKOP
It's apparent that we're living in an overweight society. In addition, it is well-known that...
Super-Charged
Natural ways to boost your energy.
by michelle latinsky, rd
Shorter and darker days may leave you feeling a little more run down or sluggish than...
Unseen Invaders: The Top 12 Dangerous Chemicals in Our Everyday Water
Hey there, water enthusiasts from coast to coast! We've all heard that we should drink about 8 glasses of water per day to stay...
The YFactor
It’s true: andropause exists. But are men on the verge of a nervous breakdown?
by dini cohen, ba, rhn
For all the male gynecologists out there...
The Silent Invaders: Top 10 Most Deadly Pesticides in Everyday Foods
Dear mothers and caregivers, we often meticulously scrutinize the nutritional value of the foods we feed our families. However, many of us may overlook...
Top 5 Plant-Based Cook Books for 2020
We all make New Year's resolutions to eat better, look better, feel better and do better, but as the year rolls on we sometimes...
How to Focus on Yourself — and Only Yourself
When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you?
There’s nothing wrong...
Maintain a solid health routine this winter – no holiday miracle required!
With the vast array of sweet treats, alcoholic drinks and high-fat foods that the holiday season brings, it’s easy to fall behind on your...
Foods That Help You Get Better Sleep
Cherries:
Researchers from the University of Pennsylvania and University of Rochester have figured out how cherry juice can be a powerful way to help you...