Rise and shine! Your morning workout has more benefits than one
Other than helping to keep your fitness goals on track, working out in the morning comes with a plethora of health benefits. Try an...
Looking for an easy health boost? Load up on protein!
A diet rich in amino acids—the building blocks of proteins—could drastically improve your heart health.
According to a new study out of the University of...
Do You Want To Get Fit?
WE CAN THINK OF A DOZEN REASONS NOT TO EXERCISE – UNFORTUNATELY NONE OF THEM HOLD UP. HERE’S HOW TO BEAT ANY EXCUSE FOR...
Spring into Fit Living
A new season means it's time to change your workout routine
By Lisa Cantkier, Holistic Nutritionist
With spring and new beginnings in the air, now is...
The War Against Cholesterol
Maintaining your cholesterol comes down to a lot more than just taking a pill.
By Cyril Meyre, ND
Cholesterol, more often than not, is spoken about...
Defy Gravity
Just because the temperature’s dropping doesn’t mean it’s time for your body to go into hiding. Try these five butt-lifting moves created by Maureen...
Family Fitness
The Trickle Down Effect
Fitter parents equal fitter kids. Here’s why increasing your activity will benefit your whole family and five simple ways to get...
Get Happy, Get Healthy and Make a Difference – Join Take it to the...
Calling all yogis! Take it to the Mat is coming back to Toronto for a second year. The yoga and wellness retreat, which is...
Enhance your workout routine with these 5 summer activities!
While some favour the air-conditioned comfort of the gym for their workouts, many of us like to head outdoors during the summer to take...
Treating the heart, helping the brain
The Montreal Heart Institute (MHI) has announced the BRAIN-AF clinical study in collaboration with the Canadian Stroke Prevention Intervention Network, the pharmaceutical company Bayer,...