5 Tips To Maximize Your Fitness Plan
By Dr. Tracey Teasdale, ND
You go to the gym, yoga, fitness classes, or you’ve started a running program. That’s fantastic! But, are you doing...
Cardiovascular health the natural way
Women are living longer, healthier lives than ever before, and yet cardiovascular disease is the number one killer of women. One in two will...
Why Exercise Just Isn’t Enough
While physical activity has many health benefits – including reducing the risk of heart disease, diabetes and improved mental health – public health scientists...
Kick Arthritis to the Curb
Arthritis is a tricky disease, slowly creeping up on you in the form of increased stiffness, pain and inflammation in your joints. In many...
Think F.A.S.T: It’s Stroke Awareness Month
Because June is stroke awareness month, it’s worth it for you to remind yourself how to recognize the warning signs of a stroke. If...