Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
Get Happy, Get Healthy and Make a Difference – Join Take it to the...
Calling all yogis! Take it to the Mat is coming back to Toronto for a second year. The yoga and wellness retreat, which is...
Low-stress lower ab exercises for a stronger core
If you’re looking to give your abs a killer, low-stress workout at home, you’ve come to the right place—these three exercises will have your...
Mommy Tummy
Stand in the line at the grocery store and you only need to turn your head to read the weekly magazines rejoicing a celebrity...
Enhance your workout routine with these 5 summer activities!
While some favour the air-conditioned comfort of the gym for their workouts, many of us like to head outdoors during the summer to take...