Joe’s virtual fitness challenge
Joe Keating is pumped up for the fitness challenge he’s holding on April 24.
The virtual event, to benefit the Canadian Mental Health Association Haliburton...
Tips for Taking Charge of Your Own Nutrition
Whether you’re living on your own for the first time or well into adulthood, you likely have memories of being scolded as a child...
Coconut Cream Berry Tart: Vegan!
This week's recipe comes from Carmen Reddy. Carmen Reddy is a Private Chef and Caterer from Houston, Texas.
Carmen: When I was asked if I...
Biotin for beauty
Yes biotin can be used to maintain your youthful looks, however it also has plenty of health benefits that will keep you feeling your...
Lose weight with beans
A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about...
Study Finds Pycnogenol® May Ease Symptoms of Fibromyalgia and Reduce Need for Use of...
In a promising natural path breakthrough for fibromyalgia sufferers, a new peer-reviewed and published pilot study shows that daily supplementation with Pycnogenol® may support...
Fasting can be an effective way to start a diet
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this 'deadly quartet': obesity,...
What happens to our brain as we age?
Throughout life, our brain changes more than any other part of our body. From the moment the brain begins to develop in the third...
Health leaders endorse Fitness Industry Council of Canada’s move to make exercise tax deductible
Diabetes Canada, Heart & Stroke and the Canadian Cardiovascular Society have endorsed Fitness Industry Council of Canada's (FIC) proposal to the federal government to make gym memberships and...
The world needs Holly Rilinger
After a year that has dragged us down and relentlessly pummeled us with negativity, it’s good to know that there are people like Holly...