4 Supplements to always have while travelling
"Staying healthy while travelling actually prepares itself a week before embarking on your journey", says Dr. Gordon Chang of Omega Alpha.
It feels like...
Canadians are not ok
83% of Canadians Report One Or More Symptoms of Depression With Many Turning To Substances To Cope With Negative Emotions During COVID-19 Pandemic, According...
Are Mushrooms Really Medicinal?
There is growing research on the benefits of mushrooms (we are not talking about the white button mushrooms you use in cooking. We are...
Easy steps to Boost Your Brain Health
By Eddie Fatakhov M.D.
Most people around the world participate in defining how to improve their overall brain health.
4 SIMPLE WAYS TO BOOST YOUR BRAIN...
Organ Transplants in Peril as COVID-damaged Organs
While some people may feel like we’re almost across the finish line to defeat COVID-19, many who contracted the virus are still struggling with...
Tips to alleviate spring allergy symptoms
• Rinse Your Eyes. Allergies can cause burning, itching, and tearing in our eyes as well as swelling of the eyelids. Washing your eyes...
Combat PMS symptoms with flaxseeds
According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month.
Dr. Glenville notes that flaxseeds, also known...
Sir Elton John’s fitness focus
The 'Rocket Man' hitmaker has spent the last 14 months focusing on his fitness as he wants to "be the fittest he has ever...
Could vitamin D supplements boost your fertility?
So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame?
A new study out of the European Society...
Processed Meat is the New Cigarettes
Most of us know that bacon isn’t exactly health food, but a new report from the World Health Organization (WHO) has found that processed...