Depression in Males and Females
Depression: Male vs Female
Researchers in the UK have recently exposed how depression effects males and females in different brain regions. The findings also showed...
Artificial Sweeteners Are Not So Sweet
Not so sweet
Although some use artificial sweeteners as a sugar substitute to stimulate weight-loss, an ongoing 10-year study is being led by the University...
Beat Perimenopause Symptoms with these Tips
Perimenopause Tips
By Fred Pescatore, MD, MPH, CCN
One of the most common questions I get from women who have reached menopause is, “what can I...
Gut power of Cranberries
Cranberry Gut Power
Nutritional microbiologist David Sela and colleagues at the University of Massachusetts Amherst are noting the potential improvements of gut health when consuming...
Irritable Bowel Syndrome: Underdiagnosed
New report reveals irritable bowel syndrome not always taken seriously by physicians
A recent report has found that almost 70 percent of patients will live...
The Risk Factor for Dementia that You Can Prevent
Alcohol use disorders strongly linked to dementia, study shows
Alcohol use disorders are the most important preventable risk factors for the onset of all types...
Kefir: Your Number One Support for Gut Health
Full of Healthy Bacteria for Gut HealthBy Melissa Smith, CNPKefir is a thick yogurt-like drink made by fermenting milk with kefir grains. The fermentation...
Polo Health + Longevity Centre offers a Place for Everything
Polo Health + Longevity Centre offers integrated care options for long-lasting health
Walking through the doors of Polo Health + Longevity Centre, one is immediately...
CARVE YOUR CORE
A good starting point to improving the strength of your core is to have the correct nutritional intake
By Mike Whiteley
For some, achieving a tight...
Eating Nuts May Lower Risk of Heart Disease
Heart disease is among the top five causes of death in Canada
Regularly eating nuts as part of a healthy diet offers many benefits, and...